Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:15 | +1.3% | 96th | 6:40 |
| Run 2 | 6:26 | 6:44 | -4.6% | 89th | 5:24 |
| Run 3 | 6:34 | 7:06 | -7.6% | 85th | 5:42 |
| Run 4 | 6:38 | 7:10 | -7.5% | 84th | 5:44 |
| Run 5 | 7:47 | 7:24 | +5.1% | 97th | 5:51 |
| Run 6 | 7:08 | 7:18 | -2.3% | 91th | 5:46 |
| Run 7 | 6:48 | 7:14 | -6.0% | 87th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.0% | 89th | 4:22 |
| Sled Push | strength | 3:04 | 2:32 | +20.6% | 100th | 1:59 |
| Sled Pull | strength | 6:30 | 5:43 | +13.4% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 4:40 | 4:42 | -0.9% | 93th | 3:24 |
| Row | aerobic | 5:14 | 5:27 | -4.2% | 85th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.5% | 90th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 5:21 | -18.2% | 72th | 3:54 |
| Wall Balls | strength | 6:36 | 6:47 | -2.7% | 91th | 5:02 |
| Total Running | running | 49:43 | 51:26 | -3.3% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength