Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:58 | +11.8% | 74th | 5:08 |
| Run 2 | 6:36 | 5:57 | +10.8% | 73th | 6:10 |
| Run 3 | 6:32 | 6:11 | +5.5% | 60th | 6:24 |
| Run 4 | 6:31 | 6:13 | +4.7% | 57th | 6:25 |
| Run 5 | 6:46 | 6:20 | +6.8% | 63th | 6:33 |
| Run 6 | 6:34 | 6:16 | +4.6% | 58th | 6:29 |
| Run 7 | 6:33 | 6:16 | +4.3% | 56th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.6% | 10th | 4:29 |
| Sled Push | strength | 1:43 | 1:31 | +12.1% | 77th | 1:35 |
| Sled Pull | strength | 3:18 | 3:34 | -7.5% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:26 | 3:43 | -7.8% | 31th | 3:55 |
| Row | aerobic | 4:46 | 4:55 | -3.2% | 26th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.8% | 73th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 3:19 | -22.4% | 6th | 3:29 |
| Wall Balls | strength | 3:34 | 3:58 | -10.2% | 12th | 4:05 |
| Total Running | running | 45:06 | 42:50 | +5.3% | 60th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength