Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
532
Total Time
1:27:59
Overall Percentile
70.1
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.1%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:17 +3.7% 79th 5:57
Run 2 5:54 5:51 +0.7% 73th 5:31
Run 3 6:15 6:07 +2.1% 75th 5:46
Run 4 6:11 6:12 -0.4% 71th 5:49
Run 5 6:09 6:18 -2.4% 67th 5:54
Run 6 5:54 6:15 -5.7% 59th 5:52
Run 7 5:58 6:17 -5.1% 60th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:55 +3.9% 88th 4:47
Sled Push strength 1:37 1:49 -11.1% 41th 1:42
Sled Pull strength 4:20 4:15 +1.9% 74th 3:56
Burpee Broad Jump aerobic 5:10 5:01 +2.9% 76th 4:33
Row aerobic 5:16 5:20 -1.5% 61th 5:11
Farmers Carry strength 1:52 1:56 -3.6% 60th 1:49
Sandbag Lunges strength 4:25 3:46 +17.0% 92th 3:28
Wall Balls strength 4:45 4:25 +7.3% 84th 4:09
Total Running running 42:53 43:18 -1.0% 68th 40:50

How to Read This Analysis