Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:17 | +3.7% | 79th | 5:57 |
| Run 2 | 5:54 | 5:51 | +0.7% | 73th | 5:31 |
| Run 3 | 6:15 | 6:07 | +2.1% | 75th | 5:46 |
| Run 4 | 6:11 | 6:12 | -0.4% | 71th | 5:49 |
| Run 5 | 6:09 | 6:18 | -2.4% | 67th | 5:54 |
| Run 6 | 5:54 | 6:15 | -5.7% | 59th | 5:52 |
| Run 7 | 5:58 | 6:17 | -5.1% | 60th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.9% | 88th | 4:47 |
| Sled Push | strength | 1:37 | 1:49 | -11.1% | 41th | 1:42 |
| Sled Pull | strength | 4:20 | 4:15 | +1.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 5:10 | 5:01 | +2.9% | 76th | 4:33 |
| Row | aerobic | 5:16 | 5:20 | -1.5% | 61th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.6% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:46 | +17.0% | 92th | 3:28 |
| Wall Balls | strength | 4:45 | 4:25 | +7.3% | 84th | 4:09 |
| Total Running | running | 42:53 | 43:18 | -1.0% | 68th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength