Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
533
Total Time
1:28:05
Overall Percentile
70.4
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +3.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:18 +0.4% 71th 5:57
Run 2 6:00 5:51 +2.3% 76th 5:31
Run 3 6:16 6:07 +2.3% 75th 5:46
Run 4 6:28 6:12 +4.1% 79th 5:49
Run 5 6:32 6:18 +3.6% 79th 5:54
Run 6 6:31 6:15 +4.0% 79th 5:52
Run 7 6:29 6:17 +3.0% 78th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:55 -7.0% 23th 4:47
Sled Push strength 1:37 1:49 -11.2% 41th 1:42
Sled Pull strength 3:16 4:15 -23.3% 14th 3:56
Burpee Broad Jump aerobic 4:47 5:01 -4.9% 63th 4:33
Row aerobic 4:55 5:20 -8.1% 25th 5:11
Farmers Carry strength 1:47 1:56 -8.0% 46th 1:49
Sandbag Lunges strength 3:38 3:46 -3.9% 64th 3:28
Wall Balls strength 4:09 4:25 -6.4% 58th 4:09
Total Running running 44:36 43:22 +2.8% 77th 40:50

How to Read This Analysis