Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:18 | +0.4% | 71th | 5:57 |
| Run 2 | 6:00 | 5:51 | +2.3% | 76th | 5:31 |
| Run 3 | 6:16 | 6:07 | +2.3% | 75th | 5:46 |
| Run 4 | 6:28 | 6:12 | +4.1% | 79th | 5:49 |
| Run 5 | 6:32 | 6:18 | +3.6% | 79th | 5:54 |
| Run 6 | 6:31 | 6:15 | +4.0% | 79th | 5:52 |
| Run 7 | 6:29 | 6:17 | +3.0% | 78th | 5:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:55 | -7.0% | 23th | 4:47 |
| Sled Push | strength | 1:37 | 1:49 | -11.2% | 41th | 1:42 |
| Sled Pull | strength | 3:16 | 4:15 | -23.3% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 4:47 | 5:01 | -4.9% | 63th | 4:33 |
| Row | aerobic | 4:55 | 5:20 | -8.1% | 25th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.0% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:46 | -3.9% | 64th | 3:28 |
| Wall Balls | strength | 4:09 | 4:25 | -6.4% | 58th | 4:09 |
| Total Running | running | 44:36 | 43:22 | +2.8% | 77th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength