Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:18 | -0.1% | 69th | 5:57 |
| Run 2 | 5:45 | 5:51 | -1.9% | 67th | 5:31 |
| Run 3 | 5:55 | 6:07 | -3.4% | 64th | 5:46 |
| Run 4 | 5:54 | 6:12 | -5.1% | 59th | 5:49 |
| Run 5 | 6:04 | 6:18 | -3.8% | 64th | 5:54 |
| Run 6 | 6:02 | 6:15 | -3.7% | 64th | 5:52 |
| Run 7 | 6:00 | 6:17 | -4.7% | 61th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.3% | 53th | 4:47 |
| Sled Push | strength | 1:54 | 1:49 | +4.4% | 81th | 1:42 |
| Sled Pull | strength | 4:20 | 4:15 | +1.8% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 5:17 | 5:01 | +5.0% | 78th | 4:33 |
| Row | aerobic | 5:19 | 5:20 | -0.6% | 65th | 5:11 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.8% | 97th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:46 | +4.0% | 76th | 3:28 |
| Wall Balls | strength | 4:41 | 4:25 | +5.6% | 81th | 4:09 |
| Total Running | running | 41:58 | 43:22 | -3.2% | 64th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength