Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
535
Total Time
1:28:06
Overall Percentile
70.5
Lower is faster
Athlete
Mellisa Gallagher

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +3.1%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:18 +2.5% 76th 5:57
Run 2 6:00 5:51 +2.3% 76th 5:31
Run 3 6:11 6:07 +0.9% 72th 5:46
Run 4 6:13 6:12 +0.0% 71th 5:49
Run 5 6:27 6:18 +2.2% 76th 5:54
Run 6 6:22 6:15 +1.6% 75th 5:52
Run 7 6:16 6:17 -0.5% 71th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:55 +2.1% 81th 4:47
Sled Push strength 1:29 1:49 -18.5% 20th 1:42
Sled Pull strength 3:22 4:15 -20.9% 20th 3:56
Burpee Broad Jump aerobic 4:07 5:01 -18.2% 40th 4:33
Row aerobic 5:13 5:20 -2.5% 56th 5:11
Farmers Carry strength 2:04 1:56 +6.6% 85th 1:49
Sandbag Lunges strength 3:04 3:46 -18.9% 30th 3:28
Wall Balls strength 4:10 4:26 -6.0% 60th 4:09
Total Running running 43:57 43:22 +1.3% 73th 40:50

How to Read This Analysis