Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isibeal Samantha
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:18 | +5.1% | 81th | 5:57 |
| Run 2 | 6:23 | 5:52 | +8.7% | 86th | 5:31 |
| Run 3 | 6:55 | 6:07 | +12.8% | 91th | 5:46 |
| Run 4 | 7:05 | 6:13 | +13.9% | 91th | 5:49 |
| Run 5 | 6:38 | 6:18 | +5.0% | 81th | 5:54 |
| Run 6 | 6:40 | 6:16 | +6.3% | 84th | 5:52 |
| Run 7 | 6:40 | 6:18 | +5.8% | 83th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:55 | -10.1% | 9th | 4:47 |
| Sled Push | strength | 1:20 | 1:49 | -26.8% | 5th | 1:42 |
| Sled Pull | strength | 3:53 | 4:15 | -8.9% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:45 | 5:02 | -5.7% | 62th | 4:33 |
| Row | aerobic | 4:47 | 5:21 | -10.6% | 13th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:56 | -15.0% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:47 | -13.3% | 43th | 3:28 |
| Wall Balls | strength | 3:45 | 4:26 | -15.5% | 28th | 4:09 |
| Total Running | running | 46:59 | 43:24 | +8.2% | 87th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength