Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:18 | -7.1% | 48th | 5:57 |
| Run 2 | 5:35 | 5:52 | -4.9% | 59th | 5:31 |
| Run 3 | 5:44 | 6:08 | -6.6% | 54th | 5:46 |
| Run 4 | 7:14 | 6:13 | +16.2% | 94th | 5:49 |
| Run 5 | 6:04 | 6:19 | -4.0% | 64th | 5:54 |
| Run 6 | 6:04 | 6:16 | -3.3% | 65th | 5:52 |
| Run 7 | 5:55 | 6:18 | -6.2% | 58th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.7% | 52th | 4:47 |
| Sled Push | strength | 2:02 | 1:49 | +11.5% | 89th | 1:42 |
| Sled Pull | strength | 4:17 | 4:15 | +0.4% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 5:02 | -21.0% | 33th | 4:33 |
| Row | aerobic | 5:28 | 5:21 | +2.1% | 80th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.0% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:47 | -9.4% | 51th | 3:28 |
| Wall Balls | strength | 4:22 | 4:26 | -1.6% | 69th | 4:09 |
| Total Running | running | 42:28 | 43:25 | -2.2% | 66th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength