Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:18 | -6.9% | 49th | 5:57 |
| Run 2 | 5:33 | 5:52 | -5.5% | 57th | 5:31 |
| Run 3 | 6:11 | 6:08 | +0.7% | 72th | 5:46 |
| Run 4 | 6:03 | 6:13 | -2.8% | 65th | 5:49 |
| Run 5 | 6:11 | 6:19 | -2.2% | 68th | 5:54 |
| Run 6 | 6:18 | 6:16 | +0.4% | 73th | 5:52 |
| Run 7 | 6:24 | 6:18 | +1.5% | 75th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -1.0% | 64th | 4:47 |
| Sled Push | strength | 2:40 | 1:49 | +46.2% | 100th | 1:42 |
| Sled Pull | strength | 4:16 | 4:16 | -0.0% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:28 | 5:02 | -11.5% | 53th | 4:33 |
| Row | aerobic | 5:12 | 5:21 | -2.9% | 54th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.4% | 85th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.6% | 73th | 3:28 |
| Wall Balls | strength | 4:23 | 4:26 | -1.3% | 70th | 4:09 |
| Total Running | running | 42:33 | 43:26 | -2.1% | 67th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength