Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
539
Total Time
1:28:21
Overall Percentile
71.0
Lower is faster
Athlete
Mia Bruce

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +3.1%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:19 +6.7% 86th 5:57
Run 2 6:27 5:52 +9.6% 88th 5:31
Run 3 6:28 6:08 +5.2% 82th 5:46
Run 4 6:33 6:14 +5.0% 82th 5:49
Run 5 6:36 6:19 +4.3% 80th 5:54
Run 6 6:17 6:17 -0.0% 72th 5:52
Run 7 6:06 6:19 -3.4% 66th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:56 +1.0% 77th 4:47
Sled Push strength 1:37 1:49 -11.5% 41th 1:42
Sled Pull strength 3:51 4:16 -9.9% 51th 3:56
Burpee Broad Jump aerobic 4:12 5:03 -17.0% 43th 4:33
Row aerobic 5:19 5:21 -0.8% 65th 5:11
Farmers Carry strength 1:53 1:56 -3.2% 62th 1:49
Sandbag Lunges strength 3:21 3:47 -11.8% 47th 3:28
Wall Balls strength 4:12 4:26 -5.6% 61th 4:09
Total Running running 45:12 43:30 +3.9% 80th 40:50

How to Read This Analysis