Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
53
Total Time
1:09:19
Overall Percentile
7.1
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 4:57 +7.4% 21th 5:57
Run 2 4:55 4:33 +8.0% 22th 5:31
Run 3 5:05 4:45 +6.9% 19th 5:46
Run 4 5:05 4:45 +7.0% 18th 5:49
Run 5 5:19 4:48 +10.6% 25th 5:54
Run 6 5:17 4:47 +10.3% 26th 5:52
Run 7 5:14 4:47 +9.2% 22th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:25 -3.6% 2th 4:47
Sled Push strength 1:25 1:22 +3.3% 12th 1:42
Sled Pull strength 3:00 3:04 -2.2% 5th 3:56
Burpee Broad Jump aerobic 2:57 3:12 -8.0% 2th 4:33
Row aerobic 4:42 4:43 -0.4% 8th 5:11
Farmers Carry strength 1:19 1:29 -12.2% 1th 1:49
Sandbag Lunges strength 2:20 2:37 -11.0% 1th 3:28
Wall Balls strength 3:30 3:22 +3.6% 10th 4:09
Total Running running 36:15 33:42 +7.6% 20th 40:50

How to Read This Analysis