Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:57 | +7.4% | 21th | 5:57 |
| Run 2 | 4:55 | 4:33 | +8.0% | 22th | 5:31 |
| Run 3 | 5:05 | 4:45 | +6.9% | 19th | 5:46 |
| Run 4 | 5:05 | 4:45 | +7.0% | 18th | 5:49 |
| Run 5 | 5:19 | 4:48 | +10.6% | 25th | 5:54 |
| Run 6 | 5:17 | 4:47 | +10.3% | 26th | 5:52 |
| Run 7 | 5:14 | 4:47 | +9.2% | 22th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.6% | 2th | 4:47 |
| Sled Push | strength | 1:25 | 1:22 | +3.3% | 12th | 1:42 |
| Sled Pull | strength | 3:00 | 3:04 | -2.2% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 3:12 | -8.0% | 2th | 4:33 |
| Row | aerobic | 4:42 | 4:43 | -0.4% | 8th | 5:11 |
| Farmers Carry | strength | 1:19 | 1:29 | -12.2% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:20 | 2:37 | -11.0% | 1th | 3:28 |
| Wall Balls | strength | 3:30 | 3:22 | +3.6% | 10th | 4:09 |
| Total Running | running | 36:15 | 33:42 | +7.6% | 20th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength