Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:19 | +6.9% | 87th | 5:57 |
| Run 2 | 6:31 | 5:53 | +10.7% | 88th | 5:31 |
| Run 3 | 6:48 | 6:09 | +10.5% | 89th | 5:46 |
| Run 4 | 6:41 | 6:14 | +7.1% | 85th | 5:49 |
| Run 5 | 6:50 | 6:20 | +7.9% | 85th | 5:54 |
| Run 6 | 7:08 | 6:17 | +13.4% | 92th | 5:52 |
| Run 7 | 7:03 | 6:19 | +11.5% | 90th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:56 | -5.8% | 32th | 4:47 |
| Sled Push | strength | 1:28 | 1:49 | -19.8% | 18th | 1:42 |
| Sled Pull | strength | 3:04 | 4:16 | -28.3% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 5:03 | -28.6% | 18th | 4:33 |
| Row | aerobic | 4:57 | 5:21 | -7.6% | 28th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.7% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:48 | -19.8% | 28th | 3:28 |
| Wall Balls | strength | 4:02 | 4:27 | -9.4% | 51th | 4:09 |
| Total Running | running | 47:47 | 43:32 | +9.8% | 88th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength