Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:58 | -7.6% | 23th | 5:08 |
| Run 2 | 5:50 | 5:57 | -2.1% | 37th | 6:10 |
| Run 3 | 6:10 | 6:11 | -0.5% | 43th | 6:24 |
| Run 4 | 6:22 | 6:13 | +2.3% | 50th | 6:25 |
| Run 5 | 6:38 | 6:20 | +4.7% | 57th | 6:33 |
| Run 6 | 6:33 | 6:16 | +4.3% | 56th | 6:29 |
| Run 7 | 6:23 | 6:16 | +1.6% | 48th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.6% | 10th | 4:29 |
| Sled Push | strength | 1:17 | 1:31 | -16.2% | 7th | 1:35 |
| Sled Pull | strength | 3:28 | 3:34 | -2.8% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 4:19 | 3:43 | +15.9% | 71th | 3:55 |
| Row | aerobic | 4:46 | 4:55 | -3.2% | 26th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.8% | 17th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.0% | 61th | 3:29 |
| Wall Balls | strength | 4:56 | 3:58 | +24.2% | 93th | 4:05 |
| Total Running | running | 42:32 | 42:50 | -0.7% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength