Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:20 | +10.5% | 92th | 5:57 |
| Run 2 | 6:12 | 5:53 | +5.2% | 82th | 5:31 |
| Run 3 | 6:19 | 6:09 | +2.6% | 77th | 5:46 |
| Run 4 | 6:11 | 6:14 | -1.0% | 71th | 5:49 |
| Run 5 | 6:13 | 6:20 | -2.0% | 69th | 5:54 |
| Run 6 | 6:23 | 6:17 | +1.3% | 76th | 5:52 |
| Run 7 | 6:32 | 6:19 | +3.2% | 80th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.5% | 62th | 4:47 |
| Sled Push | strength | 1:52 | 1:49 | +2.0% | 78th | 1:42 |
| Sled Pull | strength | 3:43 | 4:17 | -13.3% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 5:01 | 5:04 | -1.1% | 71th | 4:33 |
| Row | aerobic | 4:56 | 5:21 | -8.0% | 26th | 5:11 |
| Farmers Carry | strength | 2:13 | 1:56 | +13.7% | 94th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:48 | +7.2% | 81th | 3:28 |
| Wall Balls | strength | 4:56 | 4:27 | +10.7% | 89th | 4:09 |
| Total Running | running | 44:50 | 43:35 | +2.9% | 78th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength