Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:20 | -6.7% | 51th | 5:57 |
| Run 2 | 5:41 | 5:53 | -3.6% | 65th | 5:31 |
| Run 3 | 5:39 | 6:09 | -8.3% | 49th | 5:46 |
| Run 4 | 6:03 | 6:15 | -3.2% | 65th | 5:49 |
| Run 5 | 6:03 | 6:20 | -4.7% | 63th | 5:54 |
| Run 6 | 5:48 | 6:18 | -8.0% | 53th | 5:52 |
| Run 7 | 6:01 | 6:19 | -5.0% | 62th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.5% | 88th | 4:47 |
| Sled Push | strength | 2:00 | 1:49 | +9.2% | 88th | 1:42 |
| Sled Pull | strength | 5:07 | 4:17 | +19.4% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:31 | 5:04 | +8.7% | 82th | 4:33 |
| Row | aerobic | 5:54 | 5:21 | +10.0% | 98th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:57 | -0.9% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:48 | +13.7% | 90th | 3:28 |
| Wall Balls | strength | 5:38 | 4:27 | +26.3% | 98th | 4:09 |
| Total Running | running | 41:10 | 43:36 | -5.6% | 58th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength