Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:21 | -1.4% | 68th | 5:57 |
| Run 2 | 5:52 | 5:54 | -0.8% | 72th | 5:31 |
| Run 3 | 5:53 | 6:10 | -4.8% | 63th | 5:46 |
| Run 4 | 5:41 | 6:16 | -9.4% | 49th | 5:49 |
| Run 5 | 5:55 | 6:22 | -7.1% | 57th | 5:54 |
| Run 6 | 5:53 | 6:19 | -6.9% | 58th | 5:52 |
| Run 7 | 5:46 | 6:21 | -9.3% | 51th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.3% | 64th | 4:47 |
| Sled Push | strength | 1:39 | 1:50 | -10.2% | 47th | 1:42 |
| Sled Pull | strength | 4:50 | 4:18 | +12.3% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 4:28 | 5:06 | -12.5% | 53th | 4:33 |
| Row | aerobic | 5:52 | 5:22 | +9.2% | 97th | 5:11 |
| Farmers Carry | strength | 2:17 | 1:57 | +16.7% | 97th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.3% | 72th | 3:28 |
| Wall Balls | strength | 5:45 | 4:28 | +28.5% | 99th | 4:09 |
| Total Running | running | 41:16 | 43:44 | -5.7% | 59th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength