Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:21 | -0.4% | 71th | 5:57 |
| Run 2 | 5:41 | 5:54 | -3.9% | 65th | 5:31 |
| Run 3 | 5:53 | 6:10 | -4.8% | 63th | 5:46 |
| Run 4 | 5:57 | 6:16 | -5.1% | 61th | 5:49 |
| Run 5 | 5:58 | 6:22 | -6.3% | 59th | 5:54 |
| Run 6 | 5:56 | 6:19 | -6.2% | 61th | 5:52 |
| Run 7 | 5:57 | 6:21 | -6.4% | 59th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:56 | +13.5% | 100th | 4:47 |
| Sled Push | strength | 2:18 | 1:50 | +25.1% | 99th | 1:42 |
| Sled Pull | strength | 5:11 | 4:18 | +20.4% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:21 | 5:06 | +4.8% | 80th | 4:33 |
| Row | aerobic | 5:30 | 5:22 | +2.4% | 83th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.0% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.3% | 76th | 3:28 |
| Wall Balls | strength | 4:36 | 4:28 | +2.8% | 79th | 4:09 |
| Total Running | running | 41:42 | 43:44 | -4.7% | 62th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength