Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
548
Total Time
1:28:51
Overall Percentile
72.2
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:21 -0.7% 70th 5:57
Run 2 5:56 5:55 +0.3% 74th 5:31
Run 3 6:12 6:10 +0.3% 73th 5:46
Run 4 6:11 6:16 -1.5% 71th 5:49
Run 5 6:24 6:22 +0.5% 75th 5:54
Run 6 6:23 6:19 +0.9% 76th 5:52
Run 7 6:10 6:21 -3.0% 68th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:56 +3.0% 87th 4:47
Sled Push strength 1:34 1:50 -14.8% 32th 1:42
Sled Pull strength 4:21 4:18 +1.0% 74th 3:56
Burpee Broad Jump aerobic 5:35 5:06 +9.3% 84th 4:33
Row aerobic 5:11 5:22 -3.5% 52th 5:11
Farmers Carry strength 1:48 1:57 -8.0% 49th 1:49
Sandbag Lunges strength 3:50 3:49 +0.1% 72th 3:28
Wall Balls strength 4:07 4:28 -8.0% 56th 4:09
Total Running running 43:35 43:45 -0.4% 71th 40:50

How to Read This Analysis