Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
549
Total Time
1:28:54
Overall Percentile
72.3
Lower is faster
Athlete
Alice Jenkins

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:21 -0.7% 70th 5:57
Run 2 5:50 5:55 -1.5% 71th 5:31
Run 3 6:11 6:11 -0.1% 72th 5:46
Run 4 6:14 6:16 -0.7% 72th 5:49
Run 5 6:32 6:22 +2.5% 79th 5:54
Run 6 6:35 6:19 +4.0% 82th 5:52
Run 7 6:28 6:21 +1.7% 78th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:57 -5.1% 40th 4:47
Sled Push strength 1:36 1:50 -13.0% 37th 1:42
Sled Pull strength 3:55 4:18 -9.1% 54th 3:56
Burpee Broad Jump aerobic 5:39 5:06 +10.5% 85th 4:33
Row aerobic 5:00 5:22 -7.0% 33th 5:11
Farmers Carry strength 2:01 1:57 +3.0% 80th 1:49
Sandbag Lunges strength 4:07 3:49 +7.4% 83th 3:28
Wall Balls strength 4:24 4:28 -1.8% 71th 4:09
Total Running running 44:09 43:47 +0.8% 74th 40:50

How to Read This Analysis