Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:58 | -6.0% | 28th | 5:08 |
| Run 2 | 5:31 | 5:57 | -7.5% | 25th | 6:10 |
| Run 3 | 5:56 | 6:11 | -4.2% | 32th | 6:24 |
| Run 4 | 5:50 | 6:13 | -6.3% | 27th | 6:25 |
| Run 5 | 6:04 | 6:20 | -4.3% | 32th | 6:33 |
| Run 6 | 5:59 | 6:16 | -4.7% | 32th | 6:29 |
| Run 7 | 6:06 | 6:16 | -2.9% | 35th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.4% | 47th | 4:29 |
| Sled Push | strength | 1:56 | 1:31 | +26.2% | 93th | 1:35 |
| Sled Pull | strength | 4:54 | 3:34 | +37.3% | 97th | 3:42 |
| Burpee Broad Jump | aerobic | 4:17 | 3:43 | +14.9% | 71th | 3:55 |
| Row | aerobic | 5:02 | 4:55 | +2.2% | 58th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.8% | 75th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 3:19 | +27.5% | 87th | 3:29 |
| Wall Balls | strength | 4:39 | 3:58 | +17.1% | 86th | 4:05 |
| Total Running | running | 40:07 | 42:51 | -6.4% | 27th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength