Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
550
Total Time
1:28:56
Overall Percentile
72.5
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:21 -0.3% 71th 5:57
Run 2 5:48 5:55 -2.1% 69th 5:31
Run 3 6:18 6:11 +1.8% 77th 5:46
Run 4 6:16 6:16 -0.2% 73th 5:49
Run 5 6:58 6:22 +9.2% 88th 5:54
Run 6 6:41 6:19 +5.6% 84th 5:52
Run 7 6:35 6:21 +3.4% 81th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:57 -1.7% 62th 4:47
Sled Push strength 1:45 1:50 -4.9% 63th 1:42
Sled Pull strength 4:23 4:18 +1.7% 76th 3:56
Burpee Broad Jump aerobic 5:25 5:06 +5.9% 81th 4:33
Row aerobic 5:12 5:22 -3.3% 54th 5:11
Farmers Carry strength 1:59 1:57 +1.2% 76th 1:49
Sandbag Lunges strength 4:00 3:50 +4.3% 79th 3:28
Wall Balls strength 4:02 4:28 -10.0% 51th 4:09
Total Running running 44:57 43:48 +2.6% 79th 40:50

How to Read This Analysis