Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
553
Total Time
1:29:03
Overall Percentile
72.9
Lower is faster
Athlete
Helen Hunt

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:22 -0.1% 72th 5:57
Run 2 5:58 5:55 +0.6% 75th 5:31
Run 3 6:19 6:11 +1.9% 77th 5:46
Run 4 6:22 6:17 +1.2% 77th 5:49
Run 5 6:20 6:23 -0.8% 72th 5:54
Run 6 6:20 6:20 -0.1% 74th 5:52
Run 7 6:26 6:22 +0.9% 76th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:57 -1.1% 66th 4:47
Sled Push strength 1:39 1:50 -10.5% 47th 1:42
Sled Pull strength 4:00 4:19 -7.4% 58th 3:56
Burpee Broad Jump aerobic 4:47 5:07 -6.7% 63th 4:33
Row aerobic 5:25 5:22 +0.7% 75th 5:11
Farmers Carry strength 1:44 1:57 -11.6% 37th 1:49
Sandbag Lunges strength 4:18 3:50 +11.9% 89th 3:28
Wall Balls strength 5:25 4:29 +20.7% 97th 4:09
Total Running running 44:07 43:51 +0.6% 74th 40:50

How to Read This Analysis