Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -4.1% | 62th | 5:57 |
| Run 2 | 5:49 | 5:56 | -2.0% | 70th | 5:31 |
| Run 3 | 6:01 | 6:12 | -3.0% | 67th | 5:46 |
| Run 4 | 6:17 | 6:17 | -0.2% | 74th | 5:49 |
| Run 5 | 6:18 | 6:23 | -1.4% | 71th | 5:54 |
| Run 6 | 6:26 | 6:20 | +1.4% | 77th | 5:52 |
| Run 7 | 6:25 | 6:22 | +0.6% | 76th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:57 | +4.6% | 91th | 4:47 |
| Sled Push | strength | 1:53 | 1:50 | +2.1% | 80th | 1:42 |
| Sled Pull | strength | 4:29 | 4:19 | +3.7% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:46 | 5:07 | -7.1% | 62th | 4:33 |
| Row | aerobic | 5:21 | 5:22 | -0.6% | 69th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:57 | -21.1% | 14th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 3:50 | +11.4% | 88th | 3:28 |
| Wall Balls | strength | 5:01 | 4:29 | +11.7% | 91th | 4:09 |
| Total Running | running | 43:23 | 43:53 | -1.2% | 70th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength