Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
555
Total Time
1:29:09
Overall Percentile
73.1
Lower is faster
Athlete
Cathy Garrick

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.1%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:22 +1.3% 76th 5:57
Run 2 5:56 5:56 -0.1% 74th 5:31
Run 3 6:20 6:12 +2.1% 78th 5:46
Run 4 6:05 6:17 -3.4% 67th 5:49
Run 5 6:18 6:23 -1.5% 71th 5:54
Run 6 6:19 6:20 -0.5% 73th 5:52
Run 7 6:23 6:22 +0.0% 74th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:57 +1.5% 81th 4:47
Sled Push strength 1:44 1:50 -6.1% 60th 1:42
Sled Pull strength 4:26 4:19 +2.5% 78th 3:56
Burpee Broad Jump aerobic 5:33 5:08 +8.1% 83th 4:33
Row aerobic 5:15 5:23 -2.5% 59th 5:11
Farmers Carry strength 2:09 1:57 +9.5% 91th 1:49
Sandbag Lunges strength 3:30 3:50 -9.0% 55th 3:28
Wall Balls strength 3:46 4:29 -16.2% 29th 4:09
Total Running running 43:49 43:54 -0.2% 72th 40:50

How to Read This Analysis