Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:23 | +0.5% | 74th | 5:57 |
| Run 2 | 6:03 | 5:56 | +1.8% | 77th | 5:31 |
| Run 3 | 6:49 | 6:12 | +9.7% | 90th | 5:46 |
| Run 4 | 6:41 | 6:18 | +6.0% | 85th | 5:49 |
| Run 5 | 6:52 | 6:24 | +7.3% | 86th | 5:54 |
| Run 6 | 6:49 | 6:21 | +7.3% | 87th | 5:52 |
| Run 7 | 6:39 | 6:23 | +4.1% | 82th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.2% | 66th | 4:47 |
| Sled Push | strength | 1:29 | 1:50 | -19.7% | 20th | 1:42 |
| Sled Pull | strength | 3:57 | 4:19 | -8.8% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 5:16 | 5:08 | +2.4% | 78th | 4:33 |
| Row | aerobic | 5:15 | 5:23 | -2.5% | 59th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.2% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:51 | -20.4% | 30th | 3:28 |
| Wall Balls | strength | 3:36 | 4:29 | -20.0% | 16th | 4:09 |
| Total Running | running | 46:18 | 43:57 | +5.3% | 85th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength