Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:23 | -6.9% | 53th | 5:57 |
| Run 2 | 6:03 | 5:56 | +1.7% | 77th | 5:31 |
| Run 3 | 6:09 | 6:12 | -1.0% | 71th | 5:46 |
| Run 4 | 6:28 | 6:18 | +2.5% | 79th | 5:49 |
| Run 5 | 6:29 | 6:24 | +1.2% | 77th | 5:54 |
| Run 6 | 6:33 | 6:21 | +3.0% | 80th | 5:52 |
| Run 7 | 6:52 | 6:23 | +7.4% | 87th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 83th | 4:47 |
| Sled Push | strength | 2:11 | 1:50 | +18.1% | 96th | 1:42 |
| Sled Pull | strength | 5:07 | 4:19 | +18.1% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:27 | 5:08 | -13.5% | 53th | 4:33 |
| Row | aerobic | 5:20 | 5:23 | -1.0% | 67th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.4% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:51 | -1.4% | 71th | 3:28 |
| Wall Balls | strength | 3:50 | 4:29 | -14.8% | 35th | 4:09 |
| Total Running | running | 44:31 | 43:58 | +1.2% | 76th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength