Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:58 | -3.9% | 5th | 5:57 |
| Run 2 | 4:37 | 4:33 | +1.1% | 8th | 5:31 |
| Run 3 | 4:38 | 4:46 | -2.8% | 4th | 5:46 |
| Run 4 | 4:36 | 4:45 | -3.4% | 4th | 5:49 |
| Run 5 | 4:45 | 4:49 | -1.5% | 5th | 5:54 |
| Run 6 | 4:36 | 4:48 | -4.2% | 3th | 5:52 |
| Run 7 | 4:43 | 4:48 | -1.8% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:25 | +14.7% | 86th | 4:47 |
| Sled Push | strength | 2:01 | 1:22 | +46.7% | 89th | 1:42 |
| Sled Pull | strength | 3:38 | 3:04 | +18.0% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 3:13 | -4.3% | 4th | 4:33 |
| Row | aerobic | 5:25 | 4:43 | +14.6% | 75th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.1% | 32th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 2:37 | +5.8% | 15th | 3:28 |
| Wall Balls | strength | 3:43 | 3:23 | +9.7% | 24th | 4:09 |
| Total Running | running | 32:42 | 33:46 | -3.2% | 4th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength