Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +3.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:23 | -4.6% | 61th | 5:57 |
| Run 2 | 5:33 | 5:56 | -6.7% | 57th | 5:31 |
| Run 3 | 5:58 | 6:12 | -4.0% | 65th | 5:46 |
| Run 4 | 6:09 | 6:18 | -2.5% | 69th | 5:49 |
| Run 5 | 6:58 | 6:24 | +8.7% | 88th | 5:54 |
| Run 6 | 6:25 | 6:21 | +0.9% | 76th | 5:52 |
| Run 7 | 6:48 | 6:23 | +6.4% | 85th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.6% | 71th | 4:47 |
| Sled Push | strength | 2:02 | 1:50 | +9.9% | 89th | 1:42 |
| Sled Pull | strength | 3:42 | 4:20 | -14.6% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 5:28 | 5:08 | +6.2% | 82th | 4:33 |
| Row | aerobic | 5:25 | 5:23 | +0.5% | 75th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.4% | 46th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:51 | +12.3% | 90th | 3:28 |
| Wall Balls | strength | 4:49 | 4:30 | +7.0% | 86th | 4:09 |
| Total Running | running | 43:57 | 43:59 | -0.1% | 73th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength