Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:24 | +5.6% | 87th | 5:57 |
| Run 2 | 6:33 | 5:57 | +9.8% | 89th | 5:31 |
| Run 3 | 6:41 | 6:14 | +7.2% | 87th | 5:46 |
| Run 4 | 6:36 | 6:19 | +4.3% | 83th | 5:49 |
| Run 5 | 6:40 | 6:25 | +3.7% | 82th | 5:54 |
| Run 6 | 6:33 | 6:22 | +2.7% | 80th | 5:52 |
| Run 7 | 6:36 | 6:24 | +2.9% | 81th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 66th | 4:47 |
| Sled Push | strength | 1:42 | 1:51 | -8.4% | 56th | 1:42 |
| Sled Pull | strength | 3:45 | 4:21 | -13.8% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 5:10 | -15.6% | 50th | 4:33 |
| Row | aerobic | 5:27 | 5:23 | +1.0% | 78th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.6% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:52 | +0.3% | 74th | 3:28 |
| Wall Balls | strength | 3:58 | 4:30 | -12.2% | 45th | 4:09 |
| Total Running | running | 46:25 | 44:07 | +5.2% | 85th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength