Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
564
Total Time
1:29:33
Overall Percentile
74.3
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.1%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:24 +5.6% 87th 5:57
Run 2 6:33 5:57 +9.8% 89th 5:31
Run 3 6:41 6:14 +7.2% 87th 5:46
Run 4 6:36 6:19 +4.3% 83th 5:49
Run 5 6:40 6:25 +3.7% 82th 5:54
Run 6 6:33 6:22 +2.7% 80th 5:52
Run 7 6:36 6:24 +2.9% 81th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:58 -1.4% 66th 4:47
Sled Push strength 1:42 1:51 -8.4% 56th 1:42
Sled Pull strength 3:45 4:21 -13.8% 47th 3:56
Burpee Broad Jump aerobic 4:22 5:10 -15.6% 50th 4:33
Row aerobic 5:27 5:23 +1.0% 78th 5:11
Farmers Carry strength 1:53 1:58 -4.6% 62th 1:49
Sandbag Lunges strength 3:53 3:52 +0.3% 74th 3:28
Wall Balls strength 3:58 4:30 -12.2% 45th 4:09
Total Running running 46:25 44:07 +5.2% 85th 40:50

How to Read This Analysis