Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karen Massie
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:24 | +1.3% | 78th | 5:57 |
| Run 2 | 5:36 | 5:58 | -6.2% | 60th | 5:31 |
| Run 3 | 5:44 | 6:14 | -8.1% | 54th | 5:46 |
| Run 4 | 6:13 | 6:20 | -1.9% | 71th | 5:49 |
| Run 5 | 6:43 | 6:25 | +4.4% | 83th | 5:54 |
| Run 6 | 6:43 | 6:23 | +5.2% | 85th | 5:52 |
| Run 7 | 6:26 | 6:25 | +0.2% | 76th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:58 | +6.6% | 96th | 4:47 |
| Sled Push | strength | 1:39 | 1:51 | -11.2% | 47th | 1:42 |
| Sled Pull | strength | 4:29 | 4:21 | +3.0% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:58 | 5:10 | -4.1% | 69th | 4:33 |
| Row | aerobic | 5:27 | 5:23 | +0.9% | 78th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.0% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 3:52 | +6.2% | 83th | 3:28 |
| Wall Balls | strength | 4:58 | 4:31 | +9.9% | 89th | 4:09 |
| Total Running | running | 43:55 | 44:09 | -0.5% | 73th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength