Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:25 | -1.8% | 69th | 5:57 |
| Run 2 | 5:35 | 5:58 | -6.5% | 59th | 5:31 |
| Run 3 | 5:36 | 6:14 | -10.3% | 46th | 5:46 |
| Run 4 | 5:34 | 6:20 | -12.2% | 44th | 5:49 |
| Run 5 | 5:41 | 6:26 | -11.7% | 46th | 5:54 |
| Run 6 | 5:53 | 6:23 | -7.9% | 58th | 5:52 |
| Run 7 | 5:50 | 6:25 | -9.2% | 54th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.3% | 86th | 4:47 |
| Sled Push | strength | 1:49 | 1:51 | -2.2% | 72th | 1:42 |
| Sled Pull | strength | 4:48 | 4:21 | +10.2% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 5:54 | 5:11 | +13.8% | 88th | 4:33 |
| Row | aerobic | 5:19 | 5:24 | -1.6% | 65th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.6% | 85th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:52 | -10.2% | 54th | 3:28 |
| Wall Balls | strength | 5:35 | 4:31 | +23.5% | 98th | 4:09 |
| Total Running | running | 40:27 | 44:10 | -8.4% | 53th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength