Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:58 | +4.4% | 55th | 5:08 |
| Run 2 | 6:28 | 5:57 | +8.5% | 67th | 6:10 |
| Run 3 | 6:20 | 6:11 | +2.2% | 51th | 6:24 |
| Run 4 | 6:19 | 6:13 | +1.5% | 48th | 6:25 |
| Run 5 | 6:14 | 6:20 | -1.7% | 40th | 6:33 |
| Run 6 | 6:01 | 6:16 | -4.2% | 34th | 6:29 |
| Run 7 | 6:09 | 6:16 | -2.1% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.5% | 92th | 4:29 |
| Sled Push | strength | 1:29 | 1:31 | -3.1% | 35th | 1:35 |
| Sled Pull | strength | 3:54 | 3:34 | +9.3% | 67th | 3:42 |
| Burpee Broad Jump | aerobic | 3:35 | 3:43 | -3.8% | 39th | 3:55 |
| Row | aerobic | 5:19 | 4:55 | +8.0% | 85th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.7% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:19 | -7.5% | 29th | 3:29 |
| Wall Balls | strength | 4:25 | 3:58 | +11.2% | 78th | 4:05 |
| Total Running | running | 42:43 | 42:51 | -0.3% | 43th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength