Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
569
Total Time
1:29:47
Overall Percentile
75.0
Lower is faster
Athlete

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.1%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:25 +6.3% 88th 5:57
Run 2 6:11 5:58 +3.3% 82th 5:31
Run 3 6:17 6:15 +0.5% 76th 5:46
Run 4 6:18 6:20 -0.7% 74th 5:49
Run 5 6:28 6:26 +0.3% 77th 5:54
Run 6 6:28 6:23 +1.1% 78th 5:52
Run 7 6:23 6:25 -0.8% 74th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:58 -5.9% 38th 4:47
Sled Push strength 1:53 1:51 +1.2% 80th 1:42
Sled Pull strength 4:03 4:21 -7.2% 60th 3:56
Burpee Broad Jump aerobic 5:03 5:11 -2.8% 72th 4:33
Row aerobic 5:17 5:24 -2.3% 62th 5:11
Farmers Carry strength 2:20 1:58 +17.9% 98th 1:49
Sandbag Lunges strength 4:11 3:53 +7.6% 85th 3:28
Wall Balls strength 4:14 4:31 -6.5% 63th 4:09
Total Running running 44:55 44:14 +1.5% 78th 40:50

How to Read This Analysis