Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.6% | 7th | 5:57 |
| Run 2 | 4:36 | 4:33 | +0.8% | 7th | 5:31 |
| Run 3 | 4:51 | 4:46 | +1.7% | 9th | 5:46 |
| Run 4 | 4:57 | 4:45 | +3.9% | 12th | 5:49 |
| Run 5 | 5:02 | 4:49 | +4.4% | 12th | 5:54 |
| Run 6 | 5:08 | 4:48 | +6.9% | 18th | 5:52 |
| Run 7 | 5:01 | 4:48 | +4.4% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:25 | -6.4% | 1th | 4:47 |
| Sled Push | strength | 1:32 | 1:22 | +11.5% | 27th | 1:42 |
| Sled Pull | strength | 3:01 | 3:04 | -2.0% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 3:13 | -6.4% | 3th | 4:33 |
| Row | aerobic | 5:04 | 4:43 | +7.2% | 40th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.8% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 2:37 | +7.0% | 17th | 3:28 |
| Wall Balls | strength | 3:47 | 3:23 | +11.7% | 31th | 4:09 |
| Total Running | running | 34:29 | 33:47 | +2.1% | 9th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength