Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
571
Total Time
1:29:54
Overall Percentile
75.4
Lower is faster
Athlete
Tanya Redding

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:26 +1.5% 79th 5:57
Run 2 6:02 5:59 +0.7% 77th 5:31
Run 3 6:08 6:15 -2.0% 70th 5:46
Run 4 6:14 6:21 -1.9% 72th 5:49
Run 5 6:32 6:27 +1.2% 79th 5:54
Run 6 6:30 6:24 +1.4% 79th 5:52
Run 7 6:40 6:26 +3.5% 83th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:58 +5.1% 93th 4:47
Sled Push strength 1:51 1:51 -0.8% 76th 1:42
Sled Pull strength 5:01 4:22 +14.7% 92th 3:56
Burpee Broad Jump aerobic 4:05 5:12 -21.6% 38th 4:33
Row aerobic 5:35 5:24 +3.2% 88th 5:11
Farmers Carry strength 1:56 1:58 -2.4% 70th 1:49
Sandbag Lunges strength 3:40 3:53 -5.8% 65th 3:28
Wall Balls strength 4:09 4:32 -8.5% 58th 4:09
Total Running running 44:38 44:18 +0.7% 77th 40:50

How to Read This Analysis