Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:26 | -0.3% | 74th | 5:57 |
| Run 2 | 5:40 | 5:59 | -5.4% | 64th | 5:31 |
| Run 3 | 5:58 | 6:15 | -4.7% | 65th | 5:46 |
| Run 4 | 5:54 | 6:21 | -7.2% | 59th | 5:49 |
| Run 5 | 6:06 | 6:27 | -5.5% | 64th | 5:54 |
| Run 6 | 6:08 | 6:24 | -4.3% | 67th | 5:52 |
| Run 7 | 5:58 | 6:26 | -7.4% | 60th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.8% | 91th | 4:47 |
| Sled Push | strength | 2:19 | 1:51 | +24.3% | 99th | 1:42 |
| Sled Pull | strength | 4:39 | 4:22 | +6.4% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 6:15 | 5:12 | +20.0% | 93th | 4:33 |
| Row | aerobic | 5:47 | 5:24 | +6.9% | 95th | 5:11 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.5% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.3% | 82th | 3:28 |
| Wall Balls | strength | 4:28 | 4:32 | -1.5% | 74th | 4:09 |
| Total Running | running | 42:09 | 44:18 | -4.9% | 65th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength