Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
573
Total Time
1:30:03
Overall Percentile
75.5
Lower is faster
Athlete
Cerys Wright

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +3.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:26 -5.4% 61th 5:57
Run 2 5:55 6:00 -1.4% 73th 5:31
Run 3 6:19 6:16 +0.7% 77th 5:46
Run 4 6:31 6:22 +2.3% 81th 5:49
Run 5 6:35 6:27 +1.8% 80th 5:54
Run 6 6:43 6:25 +4.6% 85th 5:52
Run 7 6:51 6:27 +6.1% 86th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:58 +0.0% 77th 4:47
Sled Push strength 1:48 1:52 -3.6% 69th 1:42
Sled Pull strength 3:56 4:22 -10.2% 55th 3:56
Burpee Broad Jump aerobic 5:27 5:13 +4.4% 82th 4:33
Row aerobic 5:20 5:24 -1.5% 67th 5:11
Farmers Carry strength 2:11 1:59 +10.0% 93th 1:49
Sandbag Lunges strength 3:58 3:54 +1.6% 77th 3:28
Wall Balls strength 4:12 4:32 -7.6% 61th 4:09
Total Running running 45:00 44:22 +1.4% 79th 40:50

How to Read This Analysis