Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:27 | -1.3% | 72th | 5:57 |
| Run 2 | 5:31 | 6:00 | -8.2% | 56th | 5:31 |
| Run 3 | 6:44 | 6:16 | +7.3% | 88th | 5:46 |
| Run 4 | 5:40 | 6:22 | -11.1% | 48th | 5:49 |
| Run 5 | 5:50 | 6:28 | -9.9% | 54th | 5:54 |
| Run 6 | 5:50 | 6:25 | -9.2% | 55th | 5:52 |
| Run 7 | 5:37 | 6:27 | -13.0% | 43th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.0% | 71th | 4:47 |
| Sled Push | strength | 1:42 | 1:52 | -9.1% | 56th | 1:42 |
| Sled Pull | strength | 4:41 | 4:23 | +6.8% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 5:54 | 5:13 | +12.8% | 88th | 4:33 |
| Row | aerobic | 5:23 | 5:24 | -0.6% | 73th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.2% | 76th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 3:54 | +14.7% | 93th | 3:28 |
| Wall Balls | strength | 5:56 | 4:32 | +30.5% | 100th | 4:09 |
| Total Running | running | 41:34 | 44:24 | -6.4% | 61th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength