Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.0% | 35th | 5:08 |
| Run 2 | 5:51 | 5:58 | -2.0% | 38th | 6:10 |
| Run 3 | 6:11 | 6:12 | -0.3% | 44th | 6:24 |
| Run 4 | 6:22 | 6:13 | +2.2% | 50th | 6:25 |
| Run 5 | 6:17 | 6:20 | -1.0% | 42th | 6:33 |
| Run 6 | 6:02 | 6:17 | -4.0% | 34th | 6:29 |
| Run 7 | 6:26 | 6:17 | +2.3% | 52th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:25 | +7.9% | 88th | 4:29 |
| Sled Push | strength | 1:33 | 1:31 | +1.1% | 48th | 1:35 |
| Sled Pull | strength | 3:49 | 3:34 | +6.8% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 4:16 | 3:43 | +14.3% | 70th | 3:55 |
| Row | aerobic | 5:07 | 4:55 | +3.9% | 66th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.7% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:20 | -15.1% | 16th | 3:29 |
| Wall Balls | strength | 4:22 | 3:58 | +9.8% | 75th | 4:05 |
| Total Running | running | 41:59 | 42:53 | -2.1% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength