Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
579
Total Time
1:30:34
Overall Percentile
76.4
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 6:28 +5.9% 89th 5:57
Run 2 6:15 6:02 +3.5% 84th 5:31
Run 3 6:49 6:18 +8.1% 90th 5:46
Run 4 6:37 6:24 +3.2% 83th 5:49
Run 5 6:48 6:30 +4.5% 85th 5:54
Run 6 6:46 6:27 +4.8% 86th 5:52
Run 7 7:12 6:29 +10.9% 91th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:59 +1.1% 83th 4:47
Sled Push strength 1:41 1:52 -10.5% 53th 1:42
Sled Pull strength 3:59 4:24 -9.8% 57th 3:56
Burpee Broad Jump aerobic 4:41 5:16 -11.2% 60th 4:33
Row aerobic 5:14 5:25 -3.6% 58th 5:11
Farmers Carry strength 1:51 1:59 -7.4% 57th 1:49
Sandbag Lunges strength 3:36 3:56 -8.5% 62th 3:28
Wall Balls strength 3:48 4:34 -16.9% 33th 4:09
Total Running running 47:19 44:38 +6.0% 87th 40:50

How to Read This Analysis