Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
57
Total Time
1:09:39
Overall Percentile
7.5
Lower is faster
Athlete
Alice Shea

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.1%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 4:59 +11.6% 32th 5:57
Run 2 4:49 4:34 +5.2% 16th 5:31
Run 3 5:11 4:46 +8.4% 24th 5:46
Run 4 5:12 4:46 +8.9% 23th 5:49
Run 5 5:29 4:50 +13.4% 35th 5:54
Run 6 5:05 4:48 +5.5% 16th 5:52
Run 7 5:15 4:49 +9.0% 23th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:26 -4.6% 2th 4:47
Sled Push strength 1:19 1:22 -4.5% 4th 1:42
Sled Pull strength 2:51 3:05 -7.8% 2th 3:56
Burpee Broad Jump aerobic 3:09 3:14 -2.7% 5th 4:33
Row aerobic 4:30 4:43 -4.9% 2th 5:11
Farmers Carry strength 1:19 1:30 -12.7% 1th 1:49
Sandbag Lunges strength 2:35 2:38 -2.2% 6th 3:28
Wall Balls strength 3:29 3:23 +2.5% 9th 4:09
Total Running running 36:35 33:52 +8.0% 23th 40:50

How to Read This Analysis