Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:28 | +6.9% | 90th | 5:57 |
| Run 2 | 6:21 | 6:02 | +5.2% | 85th | 5:31 |
| Run 3 | 6:30 | 6:18 | +3.0% | 83th | 5:46 |
| Run 4 | 6:25 | 6:24 | +0.1% | 78th | 5:49 |
| Run 5 | 6:36 | 6:30 | +1.4% | 80th | 5:54 |
| Run 6 | 6:30 | 6:27 | +0.6% | 79th | 5:52 |
| Run 7 | 6:13 | 6:29 | -4.3% | 70th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.9% | 59th | 4:47 |
| Sled Push | strength | 1:33 | 1:52 | -17.6% | 30th | 1:42 |
| Sled Pull | strength | 3:49 | 4:24 | -13.5% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 5:12 | 5:16 | -1.4% | 77th | 4:33 |
| Row | aerobic | 5:40 | 5:25 | +4.3% | 91th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:59 | -9.0% | 52th | 1:49 |
| Sandbag Lunges | strength | 4:13 | 3:56 | +7.1% | 87th | 3:28 |
| Wall Balls | strength | 5:08 | 4:34 | +12.3% | 93th | 4:09 |
| Total Running | running | 45:31 | 44:38 | +2.0% | 81th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength