Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:29 | +3.3% | 84th | 5:57 |
| Run 2 | 5:59 | 6:02 | -0.9% | 75th | 5:31 |
| Run 3 | 6:43 | 6:18 | +6.4% | 88th | 5:46 |
| Run 4 | 6:21 | 6:24 | -0.9% | 76th | 5:49 |
| Run 5 | 6:45 | 6:30 | +3.7% | 84th | 5:54 |
| Run 6 | 6:42 | 6:27 | +3.7% | 84th | 5:52 |
| Run 7 | 6:50 | 6:29 | +5.2% | 86th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:59 | -10.9% | 11th | 4:47 |
| Sled Push | strength | 1:36 | 1:52 | -14.9% | 37th | 1:42 |
| Sled Pull | strength | 3:22 | 4:24 | -23.8% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 5:16 | -14.4% | 55th | 4:33 |
| Row | aerobic | 4:51 | 5:25 | -10.7% | 17th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.2% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:56 | +5.0% | 84th | 3:28 |
| Wall Balls | strength | 4:01 | 4:34 | -12.2% | 49th | 4:09 |
| Total Running | running | 46:02 | 44:39 | +3.1% | 83th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength