Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:29 | +4.3% | 87th | 5:57 |
| Run 2 | 6:04 | 6:02 | +0.4% | 78th | 5:31 |
| Run 3 | 6:09 | 6:18 | -2.6% | 71th | 5:46 |
| Run 4 | 6:22 | 6:24 | -0.8% | 77th | 5:49 |
| Run 5 | 6:30 | 6:30 | -0.2% | 78th | 5:54 |
| Run 6 | 6:20 | 6:28 | -2.1% | 74th | 5:52 |
| Run 7 | 6:14 | 6:30 | -4.1% | 70th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.4% | 85th | 4:47 |
| Sled Push | strength | 1:43 | 1:52 | -8.8% | 58th | 1:42 |
| Sled Pull | strength | 4:00 | 4:25 | -9.5% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 6:02 | 5:16 | +14.2% | 90th | 4:33 |
| Row | aerobic | 5:21 | 5:26 | -1.6% | 69th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.7% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 3:56 | +12.9% | 93th | 3:28 |
| Wall Balls | strength | 4:24 | 4:34 | -3.9% | 71th | 4:09 |
| Total Running | running | 44:25 | 44:41 | -0.6% | 76th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength