Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:29 | -4.0% | 67th | 5:57 |
| Run 2 | 5:47 | 6:02 | -4.3% | 68th | 5:31 |
| Run 3 | 6:02 | 6:19 | -4.5% | 68th | 5:46 |
| Run 4 | 6:15 | 6:25 | -2.6% | 73th | 5:49 |
| Run 5 | 6:31 | 6:31 | -0.0% | 78th | 5:54 |
| Run 6 | 6:24 | 6:28 | -1.1% | 76th | 5:52 |
| Run 7 | 6:34 | 6:30 | +1.0% | 81th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.6% | 42th | 4:47 |
| Sled Push | strength | 1:31 | 1:52 | -19.4% | 24th | 1:42 |
| Sled Pull | strength | 4:52 | 4:25 | +10.1% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 5:49 | 5:17 | +10.1% | 88th | 4:33 |
| Row | aerobic | 5:06 | 5:26 | -6.2% | 44th | 5:11 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.5% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:56 | -1.9% | 74th | 3:28 |
| Wall Balls | strength | 5:10 | 4:34 | +12.8% | 93th | 4:09 |
| Total Running | running | 43:47 | 44:42 | -2.1% | 72th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength