Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
584
Total Time
1:30:42
Overall Percentile
76.9
Lower is faster
Athlete
Bethany Cunningham

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +3.1%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:29 +3.2% 84th 5:57
Run 2 6:15 6:02 +3.4% 84th 5:31
Run 3 6:28 6:19 +2.3% 82th 5:46
Run 4 6:25 6:25 -0.0% 78th 5:49
Run 5 6:36 6:31 +1.3% 80th 5:54
Run 6 6:37 6:28 +2.3% 82th 5:52
Run 7 6:32 6:30 +0.4% 80th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:59 -2.3% 64th 4:47
Sled Push strength 1:56 1:52 +2.7% 84th 1:42
Sled Pull strength 4:31 4:25 +2.1% 82th 3:56
Burpee Broad Jump aerobic 5:09 5:17 -2.6% 75th 4:33
Row aerobic 5:12 5:26 -4.3% 54th 5:11
Farmers Carry strength 2:02 2:00 +1.6% 82th 1:49
Sandbag Lunges strength 3:21 3:56 -15.1% 47th 3:28
Wall Balls strength 4:17 4:34 -6.5% 65th 4:09
Total Running running 45:35 44:42 +1.9% 81th 40:50

How to Read This Analysis