Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:29 | -3.8% | 67th | 5:57 |
| Run 2 | 5:12 | 6:02 | -14.0% | 38th | 5:31 |
| Run 3 | 6:37 | 6:19 | +4.7% | 86th | 5:46 |
| Run 4 | 6:05 | 6:25 | -5.2% | 67th | 5:49 |
| Run 5 | 5:54 | 6:31 | -9.5% | 56th | 5:54 |
| Run 6 | 5:49 | 6:28 | -10.1% | 54th | 5:52 |
| Run 7 | 5:44 | 6:30 | -11.9% | 49th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.0% | 83th | 4:47 |
| Sled Push | strength | 1:38 | 1:53 | -13.3% | 44th | 1:42 |
| Sled Pull | strength | 6:30 | 4:25 | +46.9% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:25 | 5:17 | +2.4% | 81th | 4:33 |
| Row | aerobic | 5:29 | 5:26 | +0.9% | 82th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.0% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:56 | +0.1% | 77th | 3:28 |
| Wall Balls | strength | 4:38 | 4:34 | +1.1% | 80th | 4:09 |
| Total Running | running | 41:36 | 44:43 | -7.0% | 62th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength