Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:59 | +9.0% | 67th | 5:08 |
| Run 2 | 6:12 | 5:58 | +3.9% | 57th | 6:10 |
| Run 3 | 6:44 | 6:12 | +8.6% | 69th | 6:24 |
| Run 4 | 6:40 | 6:13 | +7.0% | 65th | 6:25 |
| Run 5 | 7:02 | 6:20 | +10.9% | 73th | 6:33 |
| Run 6 | 6:48 | 6:17 | +8.2% | 68th | 6:29 |
| Run 7 | 6:51 | 6:17 | +9.0% | 69th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.2% | 12th | 4:29 |
| Sled Push | strength | 1:40 | 1:31 | +8.7% | 69th | 1:35 |
| Sled Pull | strength | 3:01 | 3:34 | -15.6% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 3:43 | -4.4% | 38th | 3:55 |
| Row | aerobic | 4:31 | 4:55 | -8.3% | 5th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.7% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 3:20 | -16.1% | 14th | 3:29 |
| Wall Balls | strength | 3:45 | 3:58 | -5.7% | 29th | 4:05 |
| Total Running | running | 45:43 | 42:53 | +6.6% | 63th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength