Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:29 | -13.6% | 36th | 5:57 |
| Run 2 | 8:49 | 6:03 | +45.6% | 100th | 5:31 |
| Run 3 | 6:01 | 6:19 | -4.9% | 67th | 5:46 |
| Run 4 | 6:21 | 6:25 | -1.2% | 76th | 5:49 |
| Run 5 | 6:15 | 6:31 | -4.2% | 69th | 5:54 |
| Run 6 | 6:34 | 6:28 | +1.4% | 81th | 5:52 |
| Run 7 | 6:37 | 6:30 | +1.6% | 82th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.0% | 73th | 4:47 |
| Sled Push | strength | 2:16 | 1:53 | +20.2% | 98th | 1:42 |
| Sled Pull | strength | 4:53 | 4:25 | +10.2% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 5:00 | 5:17 | -5.6% | 70th | 4:33 |
| Row | aerobic | 5:21 | 5:26 | -1.6% | 69th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.5% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:56 | -6.3% | 66th | 3:28 |
| Wall Balls | strength | 3:54 | 4:35 | -15.0% | 40th | 4:09 |
| Total Running | running | 46:14 | 44:45 | +3.3% | 84th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength