Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
592
Total Time
1:30:57
Overall Percentile
78.0
Lower is faster
Athlete
Alysha Burnell

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:30 -2.2% 72th 5:57
Run 2 6:08 6:03 +1.1% 80th 5:31
Run 3 6:35 6:20 +3.9% 85th 5:46
Run 4 6:31 6:26 +1.2% 81th 5:49
Run 5 6:48 6:32 +4.0% 85th 5:54
Run 6 6:46 6:29 +4.3% 86th 5:52
Run 7 6:52 6:31 +5.2% 87th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:00 -0.4% 77th 4:47
Sled Push strength 1:50 1:53 -3.0% 74th 1:42
Sled Pull strength 4:12 4:26 -5.4% 67th 3:56
Burpee Broad Jump aerobic 4:11 5:18 -21.2% 42th 4:33
Row aerobic 5:29 5:26 +0.7% 82th 5:11
Farmers Carry strength 2:02 2:00 +1.4% 82th 1:49
Sandbag Lunges strength 3:21 3:57 -15.4% 47th 3:28
Wall Balls strength 3:45 4:35 -18.4% 28th 4:09
Total Running running 46:02 44:50 +2.7% 83th 40:50

How to Read This Analysis